As a busy parent, finding quick and healthy meals is a must. That’s why I’m excited to share this easy Chicken and Vegetable Frittata recipe. It’s perfect for breakfast, brunch, or dinner, fitting into any busy schedule1.
This frittata is a hit because it mixes chicken, veggies, and eggs for a balanced meal. With simple ingredients and quick prep, you can enjoy a nutritious dish fast2.
Table of Contents
Key Takeaways
- Quick and easy to prepare in just 30 minutes
- High in protein with 41g per serving1
- Versatile for breakfast, brunch, or dinner
- Packed with essential vitamins and minerals1
- Customizable with your favorite vegetables and seasonings
Benefits of Making Chicken and Vegetable Frittata
The chicken and vegetable frittata is a great meal choice. It’s packed with protein and easy to make. It suits many diets and tastes.
High Protein Content and Nutritional Value
Eggs and chicken are the main protein sources in this dish3. It uses 12 large eggs, ½ cup of whole milk, and ½ teaspoon of salt. It also has ¼ teaspoon of black pepper, 2 tablespoons of fresh herbs, and 1 cup of cooked chicken4.
With 3 tablespoons of butter, ½ small red onion, 3 cups of spinach, and 1 cup of shredded gruyere cheese, it’s very nutritious4. The mix of protein and veggies makes it a balanced meal.
Perfect for Meal Prep
This frittata is great for meal prep because it keeps well4. You can store it in the fridge for up to 4 days or freeze it for 2 months4. It’s perfect for quick, healthy meals on busy days.
Versatility for Any Mealtime
The frittata is versatile and can be enjoyed at any time4. It has about 282 calories, 3g of carbs, 21g of protein, and 20g of fat per serving4. You can also change up the ingredients to suit your taste, including vegetarian options4.
Looking for a protein-rich meal, something easy to prep, or a dish you can customize? The chicken and vegetable frittata is your answer. It’s a great mix of protein, nutrients, and flexibility for your next meal.
Essential Ingredients and Equipment
To make a tasty chicken and vegetable frittata, you need a few important ingredients and tools. Start with 1 1/2 cups of beaten eggs and add one whole egg for extra color and richness5. Use about 2 cups of fresh or frozen veggies like spinach, mushrooms, and onions for a big veggie boost5.
For the cheese, mix goat cheese crumbles with shredded cheddar. The amount depends on how cheesy you like it5. A 12-inch oven-safe skillet, like cast iron, is best for cooking the frittata5.
To cook, bake the frittata at 350°F (175°C) for 18-20 minutes. This makes it perfect in texture and look5. You can store it in the fridge for up to 4 days or freeze it for later5.
There are also optional extras to make your frittata even better. Try adding sour cream for creaminess or cornbread for a different feel5. A 9-inch springform pan or deep dish pie pan makes serving easy5.
| Ingredient | Quantity |
|---|---|
| Eggs | 10 eggs for a 10-inch skillet6, or 12 eggs for a 12-inch skillet6 |
| Dairy | 6 tablespoons of cream for a 12-inch skillet6, or full-fat options like cream, half-and-half, ricotta, blended cottage cheese, sour cream, crème fraîche, or mascarpone cheese6 |
| Vegetables | 4 to 5 cups of fresh vegetables or 3 to 4 cups of cooked/leftover vegetables6 |
| Cheese | Goat cheese crumbles and shredded cheddar, amount varies based on preference5 |
With these key ingredients and tools, you’re ready to make a delicious chicken and vegetable frittata. Enjoy it any time of day56.
Step-by-Step Cooking Instructions
Making a delicious chicken and vegetable frittata is simple. Start by mixing eggs, milk, and shredded cheese in a big bowl7. Then, cook onions, garlic, bell peppers, and mushrooms in a skillet with butter or olive oil until they’re soft and smell good7. Add the cooked chicken to the veggies and mix well7.
Preparing the Egg Mixture
Next, pour the egg mix over the veggies and chicken in the skillet7. Cook it on the stovetop for 5-7 minutes. This lets the edges start to set8.
Cooking the Vegetables
Heat your oven to 375°F (190°C)7. Move the skillet to the oven and bake for 30-35 minutes. The frittata should be golden and firm78.
Baking and Finishing Touches
Let the frittata rest for 5-10 minutes before cutting7. This makes it easier to slice evenly9. You can also add fresh herbs or sour cream on top8. Your tasty chicken and vegetable frittata is ready to enjoy!
By following these steps, you can make a tasty chicken and vegetable frittata. It’s packed with protein, easy to make, and great for any meal789.
Recipe Variations and Customization Options
The beauty of a chicken and vegetable frittata is its versatility. You can customize it to fit your taste or try new flavors. Tips and variations can make your frittata unique and special.
Try swapping the vegetables in the recipe. Use spinach10, asparagus10, or peas10 instead of broccoli or bell peppers. Fresh herbs like cilantro, chives, or dill can also add a delightful twist. For a vegetarian-friendly option, replace the chicken with black beans11.
Want to try something new? Make a Southwestern-style frittata with corn, black beans, and spices like chili powder and cumin11. Top it with avocado, salsa, sour cream, or hot sauce for extra flavor.
| Ingredient | Percentage |
|---|---|
| Cooked Chicken | Protein Source |
| Spinach | Leafy Greens |
| Feta Cheese | Cheese |
| Eggs | Binding Agent |
| Onion, Garlic | Aromatics |
| Tomatoes | Vegetables |
| Olive Oil | Cooking Oil |
| Salt, Pepper | Seasonings |
| Milk/Water | Liquid |
| Basil or Herbs | Herbs |
| Seasonal Vegetables | Vegetables |
There are endless possibilities! With a bit of creativity and the right tips and variations, you can turn a simple frittata into a masterpiece. It can match your unique tastes and dietary needs.
“The frittata recipe has received an average rating of 4.8 out of 5, according to 28 reviews. Different commenters provided positive feedback and ratings of 5 stars for both the Mediterranean and garden vegetable versions of the frittata.”10
Tips for the Perfect Chicken and Vegetable Frittata
Making a great chicken and vegetable frittata is about a few key steps. You need to control the temperature and pick the right veggies. These tips will make your frittata fluffy and delicious every time.
Temperature Control
Getting the temperature right is crucial for a perfect frittata. Don’t let the stovetop get too hot when cooking the veggies. This can make them burn and the frittata dry12. Keep the heat at a moderate 375°F for both baking and searing the chicken12.
Vegetable Selection
Picking the right veggies is key for texture and taste. Choose non-watery ones like broccoli, onions, and tomatoes to avoid a soggy frittata13. You can mix your favorite veggies to make the dish your own.
Storage and Reheating
Leftover frittata is great for busy days. Let it cool down before refrigerating for up to 4 days12. Reheat it in the oven or microwave for a hot meal. For an easy morning, bake it partially, refrigerate overnight, and finish baking the next day13.
Follow these tips to make a fantastic chicken and vegetable frittata. It will impress everyone. With practice, making these tasty meals will become second nature.
Conclusion
The chicken and vegetable frittata is a great choice for any meal. It’s quick to make, with a cooking time of just14 30 minutes. It’s perfect for those who are always on the go but still want a healthy meal15.
You can add your favorite veggies and proteins to make it your own. This makes it ideal for meal prep or a quick dinner15.
This dish is full of protein from eggs and other ingredients. It’s a filling and nutritious meal14. You can adjust it to fit your taste and dietary needs, making it a satisfying choice14.
It’s great for breakfast, meal prep, or a cozy dinner. The chicken and vegetable frittata is easy to make and versatile. It’s a way to enjoy a delicious meal that’s all your own1415.
FAQ
What are the main ingredients in the chicken and vegetable frittata?
The main ingredients are eggs, milk, and shredded cheese. You’ll also need spinach, mushrooms, and shredded cooked chicken. Bell peppers and seasonings round out the mix.
What equipment is needed to make the frittata?
You’ll need a large bowl for mixing and a whisk. A skillet or pie pan is also required. Don’t forget an oven.
How long does it take to prepare and cook the chicken and vegetable frittata?
Preparation takes just 30 minutes. Baking time is 35-40 minutes.
Can the frittata be customized with different ingredients?
Yes, you can customize it. Swap vegetables or use different herbs. Add bacon or various cheeses. For a vegetarian option, replace chicken with black beans.
How long can the chicken and vegetable frittata be stored and reheated?
Store it in the fridge for up to 4 days. Reheat in the oven or microwave.
Can the frittata be made ahead of time?
Yes, you can partially bake it. Refrigerate overnight and finish baking in the morning for a hot breakfast.
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